I’m enjoying this form very much. When you watch it, you wonder to yourself how can this really be exercise. Do it a couple of times a night, and feel how your legs feel the next morning. It’s because of the way you’re supposed to swift your weight from your one leg to the other continiously that works it out so much.
I’m at about 2:40 of the video on Tai Chi 42 Form
It’s 20 days later and I know about 1:30 minutes more of this form. Thinking back now, we’ve only really practised this form about 2 times after that, due to bad weather and being inside, or doing other things.
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