Last night we started with the first 4 movements of the Bagua Eight Section Brocade. I might have the name wrong here, but I’m pretty sure.
Simply put these are breathing and stretching exercises that help with your Chi management.
So I thought I would come back home and read up on it a bit more. What did we ever do without the Internet? I found a lot of information, but with all things on the Internet, you first have to sift out the info you didn’t really want before you get to the stuff you really want.
I found an excellent resource at http://www.egreenway.com/taichichuan/esb.htm, although the movements sound slightly varied from the ones we did.
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