5 Steps in Tai Chi

Posted by Chris on April 24, 2009 Leave a comment (0) Go to comments

The Five Steps in Tai Chi:

  • Chin Pu – Forward step
  • T’ui Pu – Backward step
  • Tsuo Ku – Left step
  • You P’an – Right step
  • Chung Ting – The central position, balance, equilibrium.
Tai Chi
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