<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chris Meistre &#187; cain</title>
	<atom:link href="http://www.chrismeistre.co.za/tag/cain/feed" rel="self" type="application/rss+xml" />
	<link>http://www.chrismeistre.co.za</link>
	<description>my quest in life!</description>
	<lastBuildDate>Sun, 13 Nov 2011 07:23:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Cain Form</title>
		<link>http://www.chrismeistre.co.za/kungfu/cain-form.html</link>
		<comments>http://www.chrismeistre.co.za/kungfu/cain-form.html#comments</comments>
		<pubDate>Wed, 20 May 2009 06:25:55 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[cain]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=217</guid>
		<description><![CDATA[The first short weapon form that I&#8217;m learning is the Cain Form.  Strange weapon you might think, as did I.  Thinking more about it though, you realise it&#8217;s actually quite a practical application, especially consider most of us will be walking with walking sticks sooner or later. It&#8217;s not just there to teach you how [...]]]></description>
		<wfw:commentRss>http://www.chrismeistre.co.za/kungfu/cain-form.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

