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	<title>Chris Meistre &#187; breathing meditation</title>
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		<title>Better living through meditation</title>
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		<pubDate>Mon, 08 Mar 2010 09:37:57 +0000</pubDate>
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		<category><![CDATA[breathing meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
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		<description><![CDATA[Today&#8217;s life has become so fast paced and so busy that I&#8217;m willing to put money on the fact that you cannot go 1 hour being around people and not hear at least one person say how busy their life is, or how stressed out they are. Our stress and tiredness make us feel unhappy, [...]]]></description>
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