We had a longer than usual training session tonight, an hour and a half. We’ve decided to keep it this way, because as we get used to the exercising we can do more cardio and strength exercises beforehand.
We spent a lot of time on the deflections and stances, concentrating on doing it right. Leg movements, arm movements, everything.
The Kata Dante is also going good and I’m sure we’re close to the 15 second time limit for which we have to complete this form.
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