Master the Grace of the Cat – Practice the light, easy and graceful movements of the Cat.
Master the Anger of the Tiger – Overrun the courage of your enemy, advance harshly and retreat without confusion, estimate the situation then heavily punch with a sharp rush.
Master the Step of the Dragon – The Dragon is a symbol of strength and power, steps must be strong, powerful and resolute, the step is the source of the power generated by the movement, a non-confident step means a slipshod fist. When one step is over the movement of the body is over to.
Master the Speed of Lightning – Learn to instantly react to any changes.
Master the Sound of Thunder – The most powerful strike is delivered with a shout to obtain more powerful “effort-jin” emission.
Master the Movement of Wind – If you started fighting with a frontal attack, use your force on the left and right following the principle of ‘The fist is visible, the strike is invisible’ and ‘If you do not see your hand striking the enemy, you will never see this enemy’.
Master the Stance of Mountains – Your Stance must be impenetrable, train with Mabu, The Riders stance and Pole Standing stance. This will train strong feet and regulate breathing.
Master the Swiftness of the Goose – One must move quickly, lightly and instantly to respond to enemies actions, like the goose moving to the slightest whiff of wind.
Master the softness of Cotton – Before full exposure to rigidity, one must avoid vividly.
Master the hardness of Iron – Train the body to bear great pressure and power to overcome attacks with metal objects.
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