In October last year (2008) I came across this website, http://www.hundredpushups.com/. Nonsense I thought, utter nonsense.
For some reason it bothered me immensely, and I want to know if it really worked. So I downloaded the little manual, read a bit more about it, and understood what they were trying to achieve. To get anyone, no matter if you can do 1 or 50 pushups right now, to achieve a goal of doing 100 consecutive pushups.
So I did my max test (which is the initial one) and did 19 pushups. I never thought I would be able to do so many, and was quite happy with myself. Then I realised that because I did so many, you skipped a couple of weeks of training and headed straight towards the more advanced weekends. There reasoning obviously being that if I can already do 19, they don’t want me to train to reach 19, I must start off from there.
It was quite tough for me not doing any exercising or so at that time, not even to mention the fact that the only other exercise I was getting the previous year or so was Geocaching! So I was literally killing myself doing sets of 15, 20, 25, 30 and then 40 pushups for example a day, 3 times a week. Needless to say, sometime just before the December holidays I stopped, with the plan to just take a break for a week. I haven’t done it since.
And now the reason for the title of the post, Take 2. I will be starting it again from next week, Monday. This time I will only go 70% of what I believe my max is for this first max test, just to make the training a bit easier!
At this point you might be asking yourself, why train to be able to do 100 pushups? The only answer I can give, is that I want to see if I can do it.
Good luck bro
My goal is to do my 100 and then start from the beginning but with my legs raised a bit and just keep raising the bar. Oh and we’ve adapted the plan a little for Tanya to do stepping 3 times a week. You just times by 5 and you get decent figures. Our stepper provides decent resistance so you don’t have to do a lot of stepping to get tired
Oh and I think it’s also cool to change it to suit sit ups. In general, I think the dude(s) who created hundredpushups.com have designed a REALLY smart way to achieve ANY goal. Do your max-test, then start a bit below that and work towards trumping it each week without killing yourself. Works for me