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	<title>Chris Meistre</title>
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	<link>http://www.chrismeistre.co.za</link>
	<description>my quest in life!</description>
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		<title>My first Google Chrome Extension</title>
		<link>http://www.chrismeistre.co.za/projects/my-first-google-chrome-extension.html</link>
		<comments>http://www.chrismeistre.co.za/projects/my-first-google-chrome-extension.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:13:16 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Projects]]></category>
		<category><![CDATA[chrome extension]]></category>
		<category><![CDATA[flv]]></category>
		<category><![CDATA[software development]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=689</guid>
		<description><![CDATA[I&#8217;ve been looking for a reason to create a Google Chrome Web Browser extension for a long time now, and today I finally decided to do it.
I wrote a PHP script a while ago to help grab videos link off various websites.  Particularly FLV files. I wrote the PHP script because I got tired [...]]]></description>
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		<title>Self Defense with Rope Fighting</title>
		<link>http://www.chrismeistre.co.za/martial-arts/self-defense-with-rope-fighting.html</link>
		<comments>http://www.chrismeistre.co.za/martial-arts/self-defense-with-rope-fighting.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:01:25 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[rope fighting]]></category>
		<category><![CDATA[self defence]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=687</guid>
		<description><![CDATA[Practical Applications of Filipino/Indonesian Rope Fighting
I found this nice video clip about using a simple rope as a self defense weapon.  See how easy it is to eliminate the use of your attacker&#8217;s hands by making use of a piece of rope you can carry around in you pocket.

]]></description>
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		</item>
		<item>
		<title>Better living through meditation</title>
		<link>http://www.chrismeistre.co.za/life/better-living-through-meditation.html</link>
		<comments>http://www.chrismeistre.co.za/life/better-living-through-meditation.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:37:57 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[breathing meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=683</guid>
		<description><![CDATA[Today&#8217;s life has become so fast paced and so busy that I&#8217;m willing to put money on the fact that you cannot go 1 hour being around people and not hear at least one person say how busy their life is, or how stressed out they are.
Our stress and tiredness make us feel unhappy, impatient [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dodging Telkom Surveys</title>
		<link>http://www.chrismeistre.co.za/general/dodging-telkom-surveys.html</link>
		<comments>http://www.chrismeistre.co.za/general/dodging-telkom-surveys.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:24:33 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[avoiding telkom]]></category>
		<category><![CDATA[surveys]]></category>
		<category><![CDATA[telkom]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=681</guid>
		<description><![CDATA[Here&#8217;s a tip for anyone that gets a phone call from Telkom to do a survey.  Actually, I&#8217;ve found this works for most survey companies, i.e. motor dealership satisfaction surveys.
The first tip is to just say, &#8220;Not interested&#8221; and hang up, but that puts you in the position of being rude to another person [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Animal Attraction</title>
		<link>http://www.chrismeistre.co.za/humor/animal-attraction.html</link>
		<comments>http://www.chrismeistre.co.za/humor/animal-attraction.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 10:44:17 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[animal attraction]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=678</guid>
		<description><![CDATA[Any humans thought they had it difficult!

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where does the Yin Yang symbol come from?</title>
		<link>http://www.chrismeistre.co.za/tai-chi/where-does-the-yin-yang-symbol-come-from.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/where-does-the-yin-yang-symbol-come-from.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:54:30 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[chinese astrology]]></category>
		<category><![CDATA[yin yang]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=670</guid>
		<description><![CDATA[Everyone knows the Yin Yang symbol, and for each of us it has a different meaning.  Some might associate alternative healing with it, others associate martial arts with it and then there are those that think of spirituality whenever they see it.  We see this symbol almost every day in different places, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interesting Statistics about this Website</title>
		<link>http://www.chrismeistre.co.za/internet-marketing/interesting-statistics-about-this-website.html</link>
		<comments>http://www.chrismeistre.co.za/internet-marketing/interesting-statistics-about-this-website.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:27:13 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Internet Marketing]]></category>
		<category><![CDATA[keyword]]></category>
		<category><![CDATA[searches]]></category>
		<category><![CDATA[statistics]]></category>
		<category><![CDATA[weird keywords]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=667</guid>
		<description><![CDATA[I don&#8217;t check the stats of this website very often, but when I do there is usually something that triggers me to laugh.  It&#8217;s strange which search terms Google associates with my website and then drives people here.
The most visitors for a day this website has had was on 6 February 2010 at 3189 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Elements of Wu Xing</title>
		<link>http://www.chrismeistre.co.za/kungfu/5-elements-of-wu-xing.html</link>
		<comments>http://www.chrismeistre.co.za/kungfu/5-elements-of-wu-xing.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:42:03 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[5 elements]]></category>
		<category><![CDATA[five elements]]></category>
		<category><![CDATA[wu xing]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=660</guid>
		<description><![CDATA[Wu Xing can be translated as the 5 Movements, 5 Steps or 5 Elements.  Whatever you call it, this system is used to describe the interaction and relationships between everything and anything.  The most common place to find this is in alternative medicine practices and martial arts.
The 5 elements of Wu Xing are [...]]]></description>
		<wfw:commentRss>http://www.chrismeistre.co.za/kungfu/5-elements-of-wu-xing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Books for Sale!</title>
		<link>http://www.chrismeistre.co.za/books/some-books-for-sale.html</link>
		<comments>http://www.chrismeistre.co.za/books/some-books-for-sale.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 12:47:14 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=658</guid>
		<description><![CDATA[I have the following books I want to get rid off, willing to consider any offers!







Budgeting
Hein Kruger


Excellent HTML
Timothy Gottleber


Introducing Delphi
John Barrow


Fundamentals of Sales &#38; Marketing
Eugene Engelbrecht


Fundamentals of Database Systems
Elmasri Navathe


Systems Analysis &#38; Design
Kendall &#38; Kendall


Java Structures
Duane Bailey


MS Access 2000
J Adamski


Computers &#38; Information Systems
Hutchinson


Exploring the Internet
C Sanford


Using Computers
Shelly


Computer Basics



Computer Concepts



Easy PC Interfacing
R Penfold


Use your Memory
T Buzan


Spreadsheets [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calculating your Solar Panel System needs</title>
		<link>http://www.chrismeistre.co.za/eco-friendly/calculating-your-solar-panel-system-needs.html</link>
		<comments>http://www.chrismeistre.co.za/eco-friendly/calculating-your-solar-panel-system-needs.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 14:18:56 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[ECO Friendly]]></category>
		<category><![CDATA[green living]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=650</guid>
		<description><![CDATA[There is so much hype around living &#8220;green&#8221; or eco-friendly, but the one thing that puts people off are the cost involved in going green.  I know, because that is the first thing that comes to my mind when I think of going green.
I put some effort into researching various alternative green energy sources [...]]]></description>
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		<slash:comments>0</slash:comments>
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