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	<title>Chris Meistre &#187; Two Hundred Situps</title>
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	<description>my quest in life!</description>
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		<title>Almost slipped!</title>
		<link>http://www.chrismeistre.co.za/ninjitsu-training/almost-slipped.html</link>
		<comments>http://www.chrismeistre.co.za/ninjitsu-training/almost-slipped.html#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:31:57 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Hundred Pushups]]></category>
		<category><![CDATA[Ninjitsu Training]]></category>
		<category><![CDATA[Two Hundred Situps]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=133</guid>
		<description><![CDATA[I did my progress test on 16 February 2009, and since then I&#8217;ve only done 2 training sessions after that.  It&#8217;s been a busy few weeks, but tonight I forced myself to start with week 3 again.  So I should be back on track. It didn&#8217;t feel as bad as I thought it would after [...]]]></description>
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		<title>Progress Test</title>
		<link>http://www.chrismeistre.co.za/hundred-pushups/progress-test.html</link>
		<comments>http://www.chrismeistre.co.za/hundred-pushups/progress-test.html#comments</comments>
		<pubDate>Tue, 17 Feb 2009 11:14:24 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Hundred Pushups]]></category>
		<category><![CDATA[Two Hundred Situps]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=125</guid>
		<description><![CDATA[I went to do my pushups and situps last night, and as I was reading the training guide, I saw that I have to do a progress test. So I did both and got to 33 pushups and 50 situps. Making nice progress!]]></description>
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		<title>On to week 3</title>
		<link>http://www.chrismeistre.co.za/hundred-pushups/on-to-week-3.html</link>
		<comments>http://www.chrismeistre.co.za/hundred-pushups/on-to-week-3.html#comments</comments>
		<pubDate>Mon, 16 Feb 2009 14:11:02 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Hundred Pushups]]></category>
		<category><![CDATA[Two Hundred Situps]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=123</guid>
		<description><![CDATA[After missing out on 2 training sessions last week, I was impressed with myself when I picked it up again on Friday and Saturday. So as of today I&#8217;m back on schedule. The last training session was quite hectic, and I could really feel in my arms that I had worked. Perhaps it was because [...]]]></description>
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		<title>Combinations</title>
		<link>http://www.chrismeistre.co.za/hundred-pushups/combinations.html</link>
		<comments>http://www.chrismeistre.co.za/hundred-pushups/combinations.html#comments</comments>
		<pubDate>Wed, 04 Feb 2009 18:46:34 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Hundred Pushups]]></category>
		<category><![CDATA[Two Hundred Situps]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=105</guid>
		<description><![CDATA[I&#8217;ve decided to do that two challenges as one.  So I&#8217;m doing my pushups, and immediately after that a set of situps, then back to a set of pushups, and so on until I&#8217;m done with 5 sets of each.  Burns a bit more, and instead of taking 15 minutes to complete it, it only [...]]]></description>
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		<title>Two for One</title>
		<link>http://www.chrismeistre.co.za/hundred-pushups/two-for-one.html</link>
		<comments>http://www.chrismeistre.co.za/hundred-pushups/two-for-one.html#comments</comments>
		<pubDate>Mon, 02 Feb 2009 20:13:35 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Hundred Pushups]]></category>
		<category><![CDATA[Two Hundred Situps]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=98</guid>
		<description><![CDATA[I decided to start with both the Hundred Pushups and Two Hundred Situps challenges tonight.  It went better than I thought it would, and I&#8217;m glad I started.  This time I will be going all the way until I can do 100 pushups and 200 situps in 1 go!]]></description>
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		<title>Initial test went completely wrong</title>
		<link>http://www.chrismeistre.co.za/two-hundred-situps/initial-test-went-completely-wrong.html</link>
		<comments>http://www.chrismeistre.co.za/two-hundred-situps/initial-test-went-completely-wrong.html#comments</comments>
		<pubDate>Tue, 27 Jan 2009 20:13:05 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Two Hundred Situps]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=84</guid>
		<description><![CDATA[As part of our Ninjitsu lesson tonight, I thought I&#8217;ll incorporate my initial test as well to see how many situps I could do.  Not having really read anything about the two hundred situp challenge yet, I just assumed that I needed to do the initial test to see how many I could do.  I [...]]]></description>
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		<title>Another great goal to achieve</title>
		<link>http://www.chrismeistre.co.za/two-hundred-situps/another-great-goal-to-achieve.html</link>
		<comments>http://www.chrismeistre.co.za/two-hundred-situps/another-great-goal-to-achieve.html#comments</comments>
		<pubDate>Mon, 26 Jan 2009 20:11:06 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Two Hundred Situps]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=76</guid>
		<description><![CDATA[While having a look at Hundred Pushups tonight, I noticed a new link called Two Hundred Situps.  And if the success of the pushup program is anything to go by, this situp program is going to be a great thing. So I&#8217;m adding that to my list of things that I want to achieve.  Doing [...]]]></description>
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