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	<title>Chris Meistre &#187; Tai Chi</title>
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	<description>my quest in life!</description>
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		<title>I Ching Coins</title>
		<link>http://www.chrismeistre.co.za/tai-chi/i-ching-coins.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/i-ching-coins.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 13:08:25 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[chinese coins]]></category>
		<category><![CDATA[ching dynasty]]></category>
		<category><![CDATA[good luck coins]]></category>
		<category><![CDATA[i ching]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=733</guid>
		<description><![CDATA[Chinese I Ching Coins are very important ingredients in the practise of Feng Shui. It&#8217;s a very powerful symbol of abundance. The coins are round in shape, with a square hole in the center. The circle is used to represent heaven, while the square represents earth. When used or worn by people, it creates a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Where does the Yin Yang symbol come from?</title>
		<link>http://www.chrismeistre.co.za/tai-chi/where-does-the-yin-yang-symbol-come-from.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/where-does-the-yin-yang-symbol-come-from.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:54:30 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[chinese astrology]]></category>
		<category><![CDATA[yin yang]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=670</guid>
		<description><![CDATA[Everyone knows the Yin Yang symbol, and for each of us it has a different meaning. Some might associate alternative healing with it, others associate martial arts with it and then there are those that think of spirituality whenever they see it. We see this symbol almost every day in different places, and it&#8217;s good [...]]]></description>
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		<title>Tai Chi 42 Form Progress</title>
		<link>http://www.chrismeistre.co.za/tai-chi/tai-chi-42-form-progress.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/tai-chi-42-form-progress.html#comments</comments>
		<pubDate>Wed, 20 May 2009 06:43:21 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=219</guid>
		<description><![CDATA[I&#8217;m enjoying this form very much.  When you watch it, you wonder to yourself how can this really be exercise.  Do it a couple of times a night, and feel how your legs feel the next morning.  It&#8217;s because of the way you&#8217;re supposed to swift your weight from your one leg to the other [...]]]></description>
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		<title>Bagua Eight Section Brocade</title>
		<link>http://www.chrismeistre.co.za/tai-chi/bagua-eight-section-brocade.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/bagua-eight-section-brocade.html#comments</comments>
		<pubDate>Fri, 15 May 2009 06:23:37 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[bagua]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=198</guid>
		<description><![CDATA[Last night we started with the first 4 movements of the Bagua Eight Section Brocade.  I might have the name wrong here, but I&#8217;m pretty sure. Simply put these are breathing and stretching exercises that help with your Chi management. So I thought I would come back home and read up on it a bit [...]]]></description>
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		<title>Mobilising your joints</title>
		<link>http://www.chrismeistre.co.za/tai-chi/mobilising-your-joints.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/mobilising-your-joints.html#comments</comments>
		<pubDate>Thu, 14 May 2009 08:48:08 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=193</guid>
		<description><![CDATA[Simply put, mobilising your joints just means to exercise your joints by &#8220;using&#8221; them.  This is through simple exercises like flexing your wrists, turning your feet at the ankles, and many more. One of the biggest complains when people get older, is that their joints are starting to ache and that they have trouble using [...]]]></description>
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		<title>Tai Chi 42 Form</title>
		<link>http://www.chrismeistre.co.za/tai-chi/tai-chi-42-form.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/tai-chi-42-form.html#comments</comments>
		<pubDate>Sat, 25 Apr 2009 13:37:11 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=169</guid>
		<description><![CDATA[The last 2 classes that we&#8217;ve had I&#8217;ve been learning the Tai Chi 42 Form.  As EVERYTHING is on the Internet these days, I decided to search around and see what I can find about it. I found two awesome Youtube videos.  Well actually, there are loads more, but I particular like the way these [...]]]></description>
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		<title>5 Steps in Tai Chi</title>
		<link>http://www.chrismeistre.co.za/tai-chi/5-steps-in-tai-chi.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/5-steps-in-tai-chi.html#comments</comments>
		<pubDate>Fri, 24 Apr 2009 20:19:58 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=165</guid>
		<description><![CDATA[The Five Steps in Tai Chi: Chin Pu &#8211; Forward step T&#8217;ui Pu &#8211; Backward step Tsuo Ku &#8211; Left step You P&#8217;an &#8211; Right step Chung Ting &#8211; The central position, balance, equilibrium.]]></description>
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		<title>Wu Xing and the 5 Elements</title>
		<link>http://www.chrismeistre.co.za/tai-chi/wu-xing-and-the-5-elements.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/wu-xing-and-the-5-elements.html#comments</comments>
		<pubDate>Fri, 24 Apr 2009 20:18:03 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=163</guid>
		<description><![CDATA[The Wu Xing are an ancient  device for systems with 5 stages; hence the preferred translation of &#8220;movements&#8221;, &#8220;phases&#8221; or &#8220;steps&#8221; over &#8220;elements&#8221;. The movements are: Wood Fire Earth Metal Water The system of five phases was used for describing interactions and relationships between phenomena. It was employed as a device in many fields of [...]]]></description>
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		<title>Ba gua</title>
		<link>http://www.chrismeistre.co.za/tai-chi/ba-gua.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/ba-gua.html#comments</comments>
		<pubDate>Fri, 24 Apr 2009 20:04:37 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=157</guid>
		<description><![CDATA[The Ba gua are eight diagrams used in Taoist cosmology to represent a range of interrelated concepts.  Each consists of three lines, each either &#8220;broken&#8221; or &#8220;unbroken,&#8221; representing a yin line or a yang line, respectively. Due to their tripartite structure, they are often referred to as &#8220;trigrams&#8221; in English.  These eight diagrams represent Heaven, [...]]]></description>
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		<title>Enjoying the Tai Chi and Kungfu</title>
		<link>http://www.chrismeistre.co.za/tai-chi/enjoying-the-tai-chi-and-kungfu.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/enjoying-the-tai-chi-and-kungfu.html#comments</comments>
		<pubDate>Tue, 21 Apr 2009 08:22:37 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=149</guid>
		<description><![CDATA[I&#8217;m really enjoying being part of a Kungfu school again.  It&#8217;s still a long way until I&#8217;m on the same level as fitness as what I used to be, but I&#8217;m getting there.  I initially found it very strange that we go right into the forms at this school, whereas with the previous school we [...]]]></description>
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