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	<title>Chris Meistre &#187; Ninjitsu Training</title>
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	<description>my quest in life!</description>
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		<title>Finally back on track</title>
		<link>http://www.chrismeistre.co.za/ninjitsu-training/finally-back-on-track.html</link>
		<comments>http://www.chrismeistre.co.za/ninjitsu-training/finally-back-on-track.html#comments</comments>
		<pubDate>Wed, 25 Mar 2009 08:20:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Ninjitsu Training]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=142</guid>
		<description><![CDATA[After two weeks of not doing exercise, we got back on schedule last night.  It&#8217;s always strange how easy we will put anything else as more important than doing something that is healthy for us. We did our Ninjitsu training, or at least a recap of most of the things we&#8217;ve done so far.  And [...]]]></description>
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		<title>Almost slipped!</title>
		<link>http://www.chrismeistre.co.za/ninjitsu-training/almost-slipped.html</link>
		<comments>http://www.chrismeistre.co.za/ninjitsu-training/almost-slipped.html#comments</comments>
		<pubDate>Wed, 04 Mar 2009 18:31:57 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Hundred Pushups]]></category>
		<category><![CDATA[Ninjitsu Training]]></category>
		<category><![CDATA[Two Hundred Situps]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=133</guid>
		<description><![CDATA[I did my progress test on 16 February 2009, and since then I&#8217;ve only done 2 training sessions after that.  It&#8217;s been a busy few weeks, but tonight I forced myself to start with week 3 again.  So I should be back on track. It didn&#8217;t feel as bad as I thought it would after [...]]]></description>
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		<title>Learning new deflections</title>
		<link>http://www.chrismeistre.co.za/ninjitsu-training/learner-new-stuff.html</link>
		<comments>http://www.chrismeistre.co.za/ninjitsu-training/learner-new-stuff.html#comments</comments>
		<pubDate>Wed, 04 Feb 2009 18:43:26 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Ninjitsu Training]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=100</guid>
		<description><![CDATA[I regret to say that we didn&#8217;t keep up to our schedule way we were away in the bush doing the 4 wheel drive guide course.  It just seemed like we were either in class or studying, or making food the whole time. Last night we carried on with our schedule though, so we only [...]]]></description>
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		<title>9th Session</title>
		<link>http://www.chrismeistre.co.za/ninjitsu-training/9th-session.html</link>
		<comments>http://www.chrismeistre.co.za/ninjitsu-training/9th-session.html#comments</comments>
		<pubDate>Wed, 28 Jan 2009 06:13:14 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Ninjitsu Training]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=89</guid>
		<description><![CDATA[Due to the first aid course we were on and having to study for it, we couldn&#8217;t do our training on Saturday.  Luckily we didn&#8217;t miss a class as if it was a normal class, so we could carry on last night where we had left off. We are still just carrying on with the [...]]]></description>
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		<title>8th Session</title>
		<link>http://www.chrismeistre.co.za/ninjitsu-training/8th-session.html</link>
		<comments>http://www.chrismeistre.co.za/ninjitsu-training/8th-session.html#comments</comments>
		<pubDate>Thu, 22 Jan 2009 19:20:55 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Ninjitsu Training]]></category>

		<guid isPermaLink="false">http://cmcs2.homelinux.net/kungfu/wordpress/?p=44</guid>
		<description><![CDATA[Deciding to rather have 1.5 hour training sessions was a good thing. If feels like you&#8217;re getting a good workout, and you can spend more time on the techniques. We tried a different exercise routine this evening, and although I thought at the beginning it would not be as intense, it was actually. Not as [...]]]></description>
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		<title>7th training lesson</title>
		<link>http://www.chrismeistre.co.za/ninjitsu-training/7th-training-lesson.html</link>
		<comments>http://www.chrismeistre.co.za/ninjitsu-training/7th-training-lesson.html#comments</comments>
		<pubDate>Tue, 20 Jan 2009 19:58:49 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Ninjitsu Training]]></category>

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		<description><![CDATA[We had a longer than usual training session tonight, an hour and a half. We&#8217;ve decided to keep it this way, because as we get used to the exercising we can do more cardio and strength exercises beforehand. We spent a lot of time on the deflections and stances, concentrating on doing it right. Leg [...]]]></description>
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		<title>Inside vs Outside</title>
		<link>http://www.chrismeistre.co.za/ninjitsu-training/inside-vs-outside.html</link>
		<comments>http://www.chrismeistre.co.za/ninjitsu-training/inside-vs-outside.html#comments</comments>
		<pubDate>Mon, 19 Jan 2009 13:41:38 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Ninjitsu Training]]></category>

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		<description><![CDATA[One concept that we&#8217;ve been taught is Inside and Outside. This might sound weird to some people, until you realise what it&#8217;s about. Stand with your hand together and infront of you. Make a slight circle with your arms so that they are parallel with the floor and away from your body. Everything inside this [...]]]></description>
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		<title>Fairplay?</title>
		<link>http://www.chrismeistre.co.za/ninjitsu-training/fairplay.html</link>
		<comments>http://www.chrismeistre.co.za/ninjitsu-training/fairplay.html#comments</comments>
		<pubDate>Sat, 17 Jan 2009 13:42:02 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Ninjitsu Training]]></category>

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		<description><![CDATA[What is fairplay when your life depends on it? If my life depended on it, I wouldn&#8217;t even know how to spell fair play. This is something I learned very quickly when I first start with Kungfu. You use what is available to you in whatever way possible to protect you and your family when [...]]]></description>
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		<title>6th training session</title>
		<link>http://www.chrismeistre.co.za/ninjitsu-training/6th-training-session.html</link>
		<comments>http://www.chrismeistre.co.za/ninjitsu-training/6th-training-session.html#comments</comments>
		<pubDate>Fri, 16 Jan 2009 20:26:59 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Ninjitsu Training]]></category>

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		<description><![CDATA[Tonight we started with a couple of deflection drills: Inside and outside Mantis deflection Inside and outside deflection drills Chicken wing deflection Part of our warm up for the training incorporates our turning techniques and moving: Four Quadrant Walking Fire Step Mantis Step For the next couple of training session we will carry on with [...]]]></description>
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		<title>Progressing very good &#8211; 5th training session</title>
		<link>http://www.chrismeistre.co.za/ninjitsu-training/progressing-very-good.html</link>
		<comments>http://www.chrismeistre.co.za/ninjitsu-training/progressing-very-good.html#comments</comments>
		<pubDate>Thu, 15 Jan 2009 18:24:52 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Ninjitsu Training]]></category>

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		<description><![CDATA[Tonight was our 5th training session. We decided to have 3 training session a week, each of an hour long. Each session incorporates 15 minutes where we do a bit of strength and cardio exercises, after which we move onto the techniques. Thus far we have learned the following: Kata Dante &#8211; this is a [...]]]></description>
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