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	<title>Chris Meistre &#187; Kungfu</title>
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	<description>my quest in life!</description>
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		<title>The story of the centipede</title>
		<link>http://www.chrismeistre.co.za/kungfu/the-story-of-the-centipede.html</link>
		<comments>http://www.chrismeistre.co.za/kungfu/the-story-of-the-centipede.html#comments</comments>
		<pubDate>Sun, 13 Nov 2011 07:23:55 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Kungfu]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=839</guid>
		<description><![CDATA[I&#8217;ve recently bought &#8220;Jeet kune do: Bruce Lee&#8217;s commentaries on the martial way&#8220;, which is basically an extended version of &#8220;Tao of Jeet Kune Do&#8220;. Both are compilations of how Bruce Lee thought about Martial Arts and how he was trying to figure it out for himself. There&#8217;s a lot of lessons to be learned [...]]]></description>
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		<title>Shaolin Kung Fu Commandments</title>
		<link>http://www.chrismeistre.co.za/kungfu/shaolin-kung-fu-commandments.html</link>
		<comments>http://www.chrismeistre.co.za/kungfu/shaolin-kung-fu-commandments.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 09:53:32 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=835</guid>
		<description><![CDATA[Master the Grace of the Cat &#8211; Practice the light, easy and graceful movements of the Cat. Master the Anger of the Tiger &#8211; Overrun the courage of your enemy, advance harshly and retreat without confusion, estimate the situation then heavily punch with a sharp rush. Master the Step of the Dragon &#8211; The Dragon [...]]]></description>
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		<title>I Ching Coins</title>
		<link>http://www.chrismeistre.co.za/tai-chi/i-ching-coins.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/i-ching-coins.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 13:08:25 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[chinese coins]]></category>
		<category><![CDATA[ching dynasty]]></category>
		<category><![CDATA[good luck coins]]></category>
		<category><![CDATA[i ching]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=733</guid>
		<description><![CDATA[Chinese I Ching Coins are very important ingredients in the practise of Feng Shui. It&#8217;s a very powerful symbol of abundance. The coins are round in shape, with a square hole in the center. The circle is used to represent heaven, while the square represents earth. When used or worn by people, it creates a [...]]]></description>
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		<title>Where does the Yin Yang symbol come from?</title>
		<link>http://www.chrismeistre.co.za/tai-chi/where-does-the-yin-yang-symbol-come-from.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/where-does-the-yin-yang-symbol-come-from.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 08:54:30 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[chinese astrology]]></category>
		<category><![CDATA[yin yang]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=670</guid>
		<description><![CDATA[Everyone knows the Yin Yang symbol, and for each of us it has a different meaning. Some might associate alternative healing with it, others associate martial arts with it and then there are those that think of spirituality whenever they see it. We see this symbol almost every day in different places, and it&#8217;s good [...]]]></description>
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		<title>5 Elements of Wu Xing</title>
		<link>http://www.chrismeistre.co.za/kungfu/5-elements-of-wu-xing.html</link>
		<comments>http://www.chrismeistre.co.za/kungfu/5-elements-of-wu-xing.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:42:03 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[5 elements]]></category>
		<category><![CDATA[five elements]]></category>
		<category><![CDATA[wu xing]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=660</guid>
		<description><![CDATA[Wu Xing can be translated as the 5 Movements, 5 Steps or 5 Elements. Whatever you call it, this system is used to describe the interaction and relationships between everything and anything. The most common place to find this is in alternative medicine practices and martial arts. The 5 elements of Wu Xing are Wood, [...]]]></description>
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		<title>Cain Form</title>
		<link>http://www.chrismeistre.co.za/kungfu/cain-form.html</link>
		<comments>http://www.chrismeistre.co.za/kungfu/cain-form.html#comments</comments>
		<pubDate>Wed, 20 May 2009 06:25:55 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[cain]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=217</guid>
		<description><![CDATA[The first short weapon form that I&#8217;m learning is the Cain Form.  Strange weapon you might think, as did I.  Thinking more about it though, you realise it&#8217;s actually quite a practical application, especially consider most of us will be walking with walking sticks sooner or later. It&#8217;s not just there to teach you how [...]]]></description>
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		<title>Enjoying the Tai Chi and Kungfu</title>
		<link>http://www.chrismeistre.co.za/tai-chi/enjoying-the-tai-chi-and-kungfu.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/enjoying-the-tai-chi-and-kungfu.html#comments</comments>
		<pubDate>Tue, 21 Apr 2009 08:22:37 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=149</guid>
		<description><![CDATA[I&#8217;m really enjoying being part of a Kungfu school again.  It&#8217;s still a long way until I&#8217;m on the same level as fitness as what I used to be, but I&#8217;m getting there.  I initially found it very strange that we go right into the forms at this school, whereas with the previous school we [...]]]></description>
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		<title>I found a Kungfu School</title>
		<link>http://www.chrismeistre.co.za/tai-chi/i-found-a-kungfu-school.html</link>
		<comments>http://www.chrismeistre.co.za/tai-chi/i-found-a-kungfu-school.html#comments</comments>
		<pubDate>Mon, 06 Apr 2009 08:11:29 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.chrismeistre.co.za/?p=146</guid>
		<description><![CDATA[I finally found a Kungfu school in Port Elizabeth that offers both Tai Chi and Kungfu as seperate but integrated teachings.  Most Kungfu styles do incorporate a bit of Chi management, but I&#8217;ve always felt both needs to be treated as seperate, but they need to be integrated as well. The style is called Wudang [...]]]></description>
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